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3. Leg Presses, feet high and wide, knees down low near chest at the bottom of the move, straight at the top. Use weight tha… | Leg press, Exercise, Fitness fashion
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How to Do the Leg Press: Techniques, Benefits, Variations
HIGH & WIDE LEG PRESS Primary Muscles: Hamstrings (Legs) FOCUS ON: 1️⃣ Placing your feet high & wide on the platform (can be higher than shown in... | By Prevention & Performance
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